Ayuryoga - Shap School of Yoga
Welcome to Ayuryoga a multi dimensional
approach to health.
Ayurveda means 'Wisdom of life' and Yoga means to join,
to unite or yoke together.
Yogacharini Sonia Allen-Wall is a qualified yoga therapist,
clinical reflexologist, Bates practitioner and yoga teacher with over
20 years experience.
Sonia was awarded International Yoga Student of the Year and the title
of Yogacharini (degree) by Dr
Swami Gitananda of Pondicherry India the founder of The
International Centre
for Yoga Education and Research.
Sonia is currently studying Ayvneda with Prof Frawley of the USA.
Yoga Therapy
Yoga therapy joins together appropriate natural therapies,
such as yogic osteopathy, massage, manipulation, acupressure, diet
and nutrition in order to bring harmony and balance to the body and mind.
Braeth, relaxation Asana (special exercises) are also used.
Yoga therapy is most effective as it treats the problem
from a number of different angles and the person as a whole not a defective
part.
Common problems which respond well to yoga therapy are:
- Sciatic and back problems
- Fatigue
- Stress
- Arthritis
- Digestive problems
- Glandula imbalances
Relaxation therapy CD available.
Yoga Classes
Shap School of Yoga has produced 2 international yoga students
of the year and 3 trainee teachers.
Drop In Classes
Every Monday 7 - 9 pm at
Shap Memorial Hall.
Every Wednesday 7 - 9 pm at Cliburn Village Hall.
Private
Classes
At Mere Syke each Monday, Wednesday and Thursday
mornings 10 - 11.30 am for beginers, retired and intermediate.
Thursdays 7 - 9.30 pm for advanced yoga breathing and philosophy.
Contact Stella on 01931 716731 for details and availability.
HARI OM
Visit International Centre
for Yoga Education and Research website
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